by Sidpicky

Question by SunShine: I need an exercise to get rid of the flab on the back of my arms above my triceps, any ideas for home exercis?
I have a swiss ball, bosu ball, dumbbell weights and tension bands. Are there any exercises that I can do using these things or other stuff at home to get rid of this flab I have had all of my life.

I’m a tiny person but it is the only place I have flab that I can’t get rid of.

My arms are to big for my frame and it isn’t just muscle. Help!

Best answer:

Answer by master_akhkharu
Taebo or other type of cardio-kickboxing punching and blockinb moves are great for the entire arm. You want to do fast and high rep moves instead of using resistance and weight.

What do you think? Answer below!

The Essence of Stability Ball Training (Volume 1: Chest, Shoulders, Back and Balance Training)

The most comprehensive collection of Stability Ball exercises ever assembled. Juan Carlos Santana takes you through the complete progression spectrum for all body parts, covering body weight as well as external resistance exercises. Exercises are illustrated by body parts and in order of difficulty, from the simplest to the most complex. Volume 1 covers the chest, shoulders, back and balance training.

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Contouring and morphing to a stability ball.
Video Rating: 4 / 5

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by oedipusphinx — — — — theJWDban

How A Stability Ball Chair Helps in Eliminating Back Ache

People who spend most of the time in their lives sitting on an office chair, without getting the opportunity to get up and give their muscles a stretch, usually suffer from lower back pain. No matter how much they would dislike their job, not having any other options they might have to continue with it and endure the back pain without having any brighter side to consider.

Come to think of it, it does not come as a surprise why these people may have back pain. It is not easy and not possible for everyone to maintain such a posture without having any negative impact on the body.

The reason why one may suffer from pain is that the chairs that are usually present in offices are very uncomfortable to sit on. They do not offer much back support and their straight backs do not match the curve of our bodies and spinal cord. Luckily, people now have an option to chose from and get rid of the pain.

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If you seriously are concerned about your back pain, a stability ball chair is just the thing for you. It is a chair that provides extreme relief to the person, unlike a typical office chair. Once you have a friendly chair to sit on, automatically your work performance would increase and you will actually like going to the office instead of dreading it.

A stability ball chair has an exercise ball in it, as the name suggests, on which the person sits. The ball is enclosed in a plastic casing to make it possible for the person to sit on without any difficulty. When you sit on it, an active position is maintained which works well for the spinal cord without resulting in any trouble.

Once on the chair, your feet should be on the ground in such a way that your knees make a ninety degree angle. The ball should be inflated so that you can sit on it easily, and your body is in an erect position.

This chair can be used for a number of purposes, such as bouncing on it when you feel bored and working out by shifting positions, while you are doing your work.

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Question by unheededvoice: What song became famous that because it was on youtube and it had people jumping back and forth on treadmills?
I remember a couple of years ago there was a song that became famous because the band made a music video on youtube. It was really funny with people jumping back and forth/dancing on treadmills. I just remember it was really catchy.

Best answer:

Answer by Marshall M
Here it goes again by OK Go

Add your own answer in the comments!

Smooth Fitness 5.65 Folding Treadmill

• Soft-drop folding treadmill
• Deluxe sound system with auxiliary input jack for iPod/MP3 player
• LED dot matrix display shows time, distance, heart rate, calories, speed, and incline
• Quick-control speed and incline
• Shock-absorbing cushioning system lessens impact on joints
• 2.5 HP continuous-duty treadmill motor
• 20 by 60 inch walking surface
• Footprint: 31 by 73 inches (W x L)
• Lifetime warranty on the frame and motor, 4-year warranty on parts and electronics, 2-year labor warranty
• Treadmill weighs 195 pounds; 300-pound maximum user weight

Compact but solid, this feature-rich treadmill includes a dual-stage, soft-drop folding mechanism, deluxe sound system, and quick speed and incline buttons. The Smooth 5.65 treadmill has a gas shock-assist lift so you can gently tilt the 60-inch treadmill deck into position and wheel it away for storage. Then softly drop fold the treadmill back into place when you’re ready to use it.

The 5.65 folds up and is put away easily on smooth-rolling transport wheels. The compact yet st

List Price: $ 1,999.00

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She gets her stolen bike back … for 3 from Philly pawnshop
Salvation Army worker Mary Harmer isn’t out ringing any bells after discovering firsthand about a law that forces theft victims to pay to get their property back.
Read more on Philadelphia Daily News

Load Up Your Workout Routine
If you’re looking to put some extra load on your exercise routine, there’s a whole new kind of weight you can do it with.
Read more on NY1 News

www.examiner.com This is my workout routine! Here is Day 2 as I follow a 2 day split. What this means is I do half of my body one day and the other half another day. I strength train 3-4x a week which is why I do this. This is not for beginners! Incorporate some of the moves into you own routine or do the same as me Visit my site – SarahFit.com Follow me on Twitter – http Be a Fan on Facebook – www.facebook.com Check out my articles – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com Special Thanks to my Trainer Mike D’Angelo for filming me Check out my gym BostonFitness.com